Blog

What is Pickleball?
Pickleball is one of the fastest-growing sports in the world, combining elements of tennis, badminton, and ping-pong into a fun and accessible game for all ages and skill levels.
What is Arthritis?
Arthritis is a common condition, and cause of joint pain, that affects millions of people worldwide, but it isn't just one disease—it's a term used to describe a group of more than 100 different types of joint disorders. 
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.This blog explores the causes and treatment of plantar fasciitis.
How To Get Rid Of A Bunion
Bunions are a common and often painful foot condition characterized by a bony lump that forms on the side of the big toe. Many people suffering from bunions seek relief through various methods.
Top Group Exercises For Family and Friends
Gathering family and friends for group exercises is a wonderful way to stay active and build stronger bonds. Engaging in physical activities together not only promotes a healthy lifestyle but also creates shared memories and experiences. 
Spring Into Activity With These Exercise Tips
As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...
What Can Help Scars Heal Faster?
Scars are a natural and final part of the body's healing process, however there are things we can do to help their progression. Understanding the science behind scar formation and the factors that influence healing can empower us to take effective steps towards smoother, healthier skin.
Top Plantar Fasciitis Exercises

Plantar fasciitis, is a painful condition which causes deep aching or sharp stabbing heel pain. Here are our top plantar fasciitis exercises and plantar fasciitis treatment you can do at home.

Winter Wellness: 5 Health Tips To See Out The Winter Months
Spring is just around the corner, but as winter continues to cast its chilly spell, it's crucial to prioritize our health and well-being. Here are five essential tips to help you navigate the final winter weeks with vitality and resilience.
Five Holiday Healing Tips
As the holiday season approaches, individuals recovering from injury often face the challenge of maintaining their progress amidst the festive atmosphere. Treat the holiday period as a strategic opportunity for recharging, resetting, and leveraging the unique dynamics of the season to bolster one's commitment to long-term well-being.
Top 5 Warm Ups For Running In Cold Weather
In the face of biting cold, the necessity of a solid warm-up routine before hitting the pavement cannot be overstated. Cold weather amplifies the strain on muscles and joints, turning a seemingly routine exercise into a potential recipe for injury. Methodical warm-ups play a crucial role in mitigating the dangers of cold-weather workouts.
How Exercise Can Help Aid Osteoarthritis Symptoms
Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.
How to stay healthy with a desk job
We are all aware that sitting for long periods of time can be detrimental to our health and we do everything possible to avoid this, especially when we are travelling, however one area we routinely forget about is what we can do to stay healthy while at work.
USA Pickleball To Receive Full Support From New Partner Neo G
America’s fastest-growing sport and America’s fastest-growing provider of medical grade braces and supports in the drug store channel align on multi-year partnership.
What Support Do I Need?
The supports and braces landscape can, at times, be overwhelming. If you’re in the position of needing a medical device for support during rehabilitation from an injury, surgery or due to an ongoing condition, we’re here to help.
Meniscus Injuries – Causes, Symptoms and Treatments

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

Don’t Be A Quitter: How to power thru Quitter’s Day.
Quitter’s Day falls on the second Friday of January. It is on this day that most people give up on their new year’s resolutions. Buck the trend and to stick to your New Year’s resolution with these tips.
Why Choose Variable Compression System?
Variable Compression System (VCS) products are our original and most versatile range of supports. There are many reasons why a VCS support might be the one for you, from adjustable compression to heat therapeutic neoprene.
Welcome To Our New Website
Welcome to our new website! We are so excited to finally be sharing with you what has been a labor of love. Our focus has been on ensuring you have the help, advice and support you need before during and after your Neo G experience.
The New PEACE & LOVE Principle
Previously, the PRICE principle was offered as advice to treat injuries immediately after their occurrence. They now suggest the use of their new principle, PEACE & LOVE.
Common Tennis Injuries And How To Treat Them

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves. 

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