Blog

Sprain vs Strain: What’s the Difference?

Injuries can happen in an instant; whether you’re out for a run, playing sports, or merely stepping off a curb the wrong way. Sprains and strains are among the most common injuries. Understanding the difference between the two can help with proper treatment and recovery.

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What is a hernia?

A hernia is a common condition that can develop in various parts of the body, often causing discomfort or pain. Understanding the causes, symptoms, and treatment options can help you manage the condition effectively.

A man walking away down a road at sunset in basketball shoes no longer suffering from plantar fasciitis
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.This blog explores the causes and treatment of plantar fasciitis.
A woman walking bear foot on a hard wood floor with no bunions
How To Get Rid Of A Bunion
Bunions are a common and often painful foot condition characterized by a bony lump that forms on the side of the big toe. Many people suffering from bunions seek relief through various methods.
Family of four riding their bikes through a forest
Top Group Exercises For Family and Friends
Gathering family and friends for group exercises is a wonderful way to stay active and build stronger bonds. Engaging in physical activities together not only promotes a healthy lifestyle but also creates shared memories and experiences. 
Woman wearing Neo G Airflow Wrist & Thumb Support
Spring Into Activity With These Exercise Tips
As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...
Woman holding a baby displaying her cesarean scar
How to heal scars faster
Scars are a natural and final part of the body's healing process, however there are things we can do to help their progression. Understanding the science behind scar formation and the factors that influence healing can empower us to take effective steps towards smoother, healthier skin.
Podiatrist holding patient's foot
Top Plantar Fasciitis Exercises

Plantar fasciitis, is a painful condition which causes deep aching or sharp stabbing heel pain. Here are our top plantar fasciitis exercises and plantar fasciitis treatment you can do at home.

A couple holding hands and walking through snow-covered paths
Winter Wellness: 5 Health Tips To See Out The Winter Months
Spring is just around the corner, but as winter continues to cast its chilly spell, it's crucial to prioritize our health and well-being. Here are five essential tips to help you navigate the final winter weeks with vitality and resilience.
A person wearing holiday socks and a warm drink sitting in front of a roaring fire
Five Holiday Healing Tips
As the holiday season approaches, individuals recovering from injury often face the challenge of maintaining their progress amidst the festive atmosphere. Treat the holiday period as a strategic opportunity for recharging, resetting, and leveraging the unique dynamics of the season to bolster one's commitment to long-term well-being.
Man stretching against rail of a bridge
Top 5 Warm Ups For Running In Cold Weather
In the face of biting cold, the necessity of a solid warm-up routine before hitting the pavement cannot be overstated. Cold weather amplifies the strain on muscles and joints, turning a seemingly routine exercise into a potential recipe for injury. Methodical warm-ups play a crucial role in mitigating the dangers of cold-weather workouts.
Woman and man stretching in a gym
Does Exercise Help Aid Osteoarthritis Symptoms?
Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.
"Neo G official supports and braces partner USA pickleball" and Neo G paddle and pickleball balls and Neo G product boxes; Active Knee Support, Tennis/Golf Elbow Strap, and Active Wrist Support
USA Pickleball To Receive Full Support From New Partner Neo G
America’s fastest-growing sport and America’s fastest-growing provider of medical grade braces and supports in the drug store channel align on multi-year partnership.
Circles in a line showing various Neo G knee supports with a magnifying glass over the VCS Open Knee Support and the headline "what support do I need?"
What Support Do I Need?
The supports and braces landscape can, at times, be overwhelming. If you’re in the position of needing a medical device for support during rehabilitation from an injury, surgery or due to an ongoing condition, we’re here to help.
Woman squatting using railing of stairs wearing Neo G open knee support
Meniscus Injuries – Causes, Symptoms and Treatments

The meniscus are crescent shaped pads of cartilage, located in the knee joint in between the thigh bone and the shin bone. Many people will have heard the term ‘damaged’ or ‘torn’ cartilage and it’s these terms that usually mean a meniscus injury.

3 images of women wearing Neo G Variable Compression System Products including the Open Knee Support, Ankle Support with figure of 8 strap, Wrist Band, and Stabilized Wrist Brace
Why Choose Variable Compression System?
Variable Compression System (VCS) products are our original and most versatile range of supports. There are many reasons why a VCS support might be the one for you, from adjustable compression to heat therapeutic neoprene.
A woman writing wearing black Neo G Airflow Wrist & Thumb Support and two people high-fiving one wearing Neo G Active Elbow Support and the other Neo G Active Wrist Support
Welcome To Our New Website
Welcome to our new website! We are so excited to finally be sharing with you what has been a labor of love. Our focus has been on ensuring you have the help, advice and support you need before during and after your Neo G experience.
Doctor positioning patient's knee in bent position
The PEACE & LOVE Injury Protocol
Previously, the PRICE principle was offered as advice to treat injuries immediately after their occurrence. They now suggest the use of their new principle, PEACE & LOVE.
Man holding tennis racket and elbow in pain
Common Tennis Injuries And How To Treat Them

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves. 

Woman running on a road
Marathon Training Tips
Are you planning on taking part in a marathon this year? Whether you have a date in the diary or not, your training must be on course in order to tackle the monumental 26.2 miles. If you feel you’re not running enough (or perhaps too much) in your preparation, or you feel you need a steer, these simple tips may be all you need to get back on track!
Woman sitting holding foot with red highlighting the area of pain on the sole of her foot
Do I Need Insoles?

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

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