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Top Plantar Fasciitis Exercises

Plantar fasciitis, is a painful condition which causes deep aching or sharp stabbing heel pain. Here are our top plantar fasciitis exercises and plantar fasciitis treatment you can do at home.

Spring Into Activity With These Exercise Tips
As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...
Winter Wellness: 5 Health Tips To See Out The Winter Months
Spring is just around the corner, but as winter continues to cast its chilly spell, it's crucial to prioritize our health and well-being. Here are five essential tips to help you navigate the final winter weeks with vitality and resilience.