If you are living with arthritis, finding a sport that keeps you moving without worsening joint stiffness or pain can feel like an uphill battle. This is where pickleball comes into play. 

When we think about joint pain and changing seasons, most of us brace ourselves for midwinter. We expect the severe cold of January and February to trigger our symptoms. However, our recent research reveals that arthritis flare-ups actually creep in much earlier than expected.

In our recent survey, we found that 46% of women actively avoid strength or resistance training out of fear it could worsen joint pain.