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Nov 30, 2023

Top 5 Warm Ups For Running In Cold Weather

In the face of biting cold, the necessity of a solid warm-up routine before hitting the pavement cannot be overstated. Cold weather amplifies the strain on muscles and joints, turning a seemingly routine exercise into a potential recipe for injury. Methodical warm-ups play a crucial role in mitigating the dangers of cold-weather workouts.

Jun 14, 2022

Marathon Training Tips

Are you planning on taking part in a marathon this year? Whether you have a date in the diary or not, your training must be on course in order to tackle the monumental 26.2 miles. If you feel you’re not running enough (or perhaps too much) in your preparation, or you feel you need a steer, these simple tips may be all you need to get back on track!

Mar 11, 2020

What is Runner's Knee and how to beat it?

If you’ve ever been unlucky enough to suffer from runner’s knee, you’ll be familiar with how frustrating and painful this common condition can be. This common ailment, which can inflict runners and other athletes alike, causes a dull pain behind or around the top of the kneecap and accounts for up to 25% of all running injuries...