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Blog

Sep 27, 2023

How to stay healthy with a desk job

We are all aware that sitting for long periods of time can be detrimental to our health and we do everything possible to avoid this, especially when we are travelling, however one area we routinely forget about is what we can do to stay healthy while at work.

Woman sitting holding foot with red highlighting the area of pain on the sole of her foot

Mar 25, 2022

Do I Need Insoles?

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

Apr 19, 2021

Have you prepared yourself for a return to sport and exercise?

Due to restrictions over the last few months, many of us have had to stop doing the exercise and activies that our bodies are used to. Now, as gyms and golf courses reopen and competitive sports resumes, what can we do to reduce the risk of overdoing it?

Apr 23, 2020

Five Ways to Tackle Repetitive Strain Injury at Work

With 7% of all working people estimated to suffer from Repetitive Strain Injury (RSI) at some point in their working lives, it is clearly a serious and widespread matter. To help, Alex Clark physiotherapist at leading orthopaedic support specialist Neo G gives his top advice for how people can prevent and treat this common condition.