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Dec 05, 2025

Help Relieve Pain This Winter

The festive season brings holiday cheer, but the cold and the endless rush of activity, such as shopping, markets, parties, and travel, can often lead to stiff joints, tired feet, and painful flare-ups. Don't let aches and pains slow you down or diminish your holiday spirit. This year, equip yourself with simple, effective strategies to maintain comfort and mobility.

Person wearing a white athletic shoe with a Neo G Pro-Silicone insert on a tennis court.

Jul 21, 2025

What are Orthotics?

Are you experiencing persistent foot pain, discomfort in your knees, hips, or even your back? The root of these issues might just be your feet. Often overlooked, our feet are the foundation of our entire body, and any misalignment or imbalance can have a ripple effect upwards. This is where orthotics come in…

A man walking away down a road at sunset in basketball shoes no longer suffering from plantar fasciitis

Sep 27, 2024

What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes.This blog explores the causes and treatment of plantar fasciitis.

A woman walking bear foot on a hard wood floor with no bunions

Aug 23, 2024

How To Get Rid Of A Bunion

Bunions are a common and often painful foot condition characterized by a bony lump that forms on the side of the big toe. Many people suffering from bunions seek relief through various methods.

Woman sitting holding foot with red highlighting the area of pain on the sole of her foot

Mar 25, 2022

Do I Need Insoles?

Are you wondering how to treat aching feet and heels? Perhaps you’re suffering from aching legs, knees or lower back? Shoe inserts, insoles or orthotic insoles may be the answer.

Nov 01, 2021

New Expanded Orthotics Range By Neo G Developed In Partnership With Podiatrists

Neo G, the exclusive orthotic partner of the Chartered Society of Physiotherapy (CSP), today announced the introduction of a range of new innovative products into the NeoThotics family of orthotics.

Family of four watching the sunset on a beach

Oct 20, 2021

The benefits of walking on health, body and mind

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.