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As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?

Gathering family and friends for group exercises is a wonderful way to stay active and build stronger bonds. Engaging in physical activities together not only promotes a healthy lifestyle but also creates shared memories and experiences. 

As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...

Spring is just around the corner, but as winter continues to cast its chilly spell, it's crucial to prioritize our health and well-being. Here are five essential tips to help you navigate the final winter weeks with vitality and resilience.

As the holiday season approaches, individuals recovering from injury often face the challenge of maintaining their progress amidst the festive atmosphere. Treat the holiday period as a strategic opportunity for recharging, resetting, and leveraging the unique dynamics of the season to bolster one's commitment to long-term well-being.

Meeting an osteoarthritis diagnosis with education and exercise, undertaken with positivity, optimism and persistence, can delay surgery.

We are all aware that sitting for long periods of time can be detrimental to our health and we do everything possible to avoid this, especially when we are travelling, however one area we routinely forget about is what we can do to stay healthy while at work.

Quitter’s Day falls on the second Friday of January. It is on this day that most people give up on their new year’s resolutions. Buck the trend and to stick to your New Year’s resolution with these tips.

Previously, the PRICE principle was offered as advice to treat injuries immediately after their occurrence. They now suggest the use of their new principle, PEACE & LOVE.

With the recommended guidelines advising us to be active each day and do 150 minutes of moderate exercise per week, walking is a great way to hit these targets. As well as the physical benefits of walking there are benefits that can support mental health which makes this form of exercise ideal for most individuals and great for rehabilitation following an injury.

Due to restrictions over the last few months, many of us have had to stop doing the exercise and activies that our bodies are used to. Now, as gyms and golf courses reopen and competitive sports resumes, what can we do to reduce the risk of overdoing it? 

If you live an active lifestyle or are a regular gym goer or sportsperson, slowing down and taking the time off to recover from an injury can be a tough pill to swallow.