Blog

As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?

Gathering family and friends for group exercises is a wonderful way to stay active and build stronger bonds. Engaging in physical activities together not only promotes a healthy lifestyle but also creates shared memories and experiences. 

As longer days, daffodils and other signs of spring emerge, motivation for getting back into activity may also start to grow. After a potentially sedentary winter, resuming physical activity can pose challenges. Those with chronic conditions such as osteoarthritis may...

Arthritis is a common condition, especially as we get older, but that doesn’t make the pain any less difficult to deal with it. Affecting more than 10 million people in the UK alone, arthritis is not a single condition, but rather a term that covers joint pain and disease in general, with symptoms including pain, stiffness, swelling and a decreased range of motion...