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The festive season brings holiday cheer, but the cold and the endless rush of activity, such as shopping, markets, parties, and travel, can often lead to stiff joints, tired feet, and painful flare-ups. Don't let aches and pains slow you down or diminish your holiday spirit. This year, equip yourself with simple, effective strategies to maintain comfort and mobility.

It is estimated that around 10 million people in the UK are living with a form of arthritis – a common condition which shows itself in varying degrees of pain, swelling and stiffness in the joints. Arthiris can affect anyone, but it is most common in people over the age of 45. The two varieties of arthritis that a large proportion of the population will have either heard about or know of someone who has suffered with are Osteoarthritis (OA) and Rheumatoid Arthritis (RA)...

Arthritis is a common condition, especially as we get older, but that doesn’t make the pain any less difficult to deal with it. Affecting more than 10 million people in the UK alone, arthritis is not a single condition, but rather a term that covers joint pain and disease in general, with symptoms including pain, stiffness, swelling and a decreased range of motion...