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Blog

Jan 30, 2026

How to Sit at a Desk Properly

We are all aware that sitting for long periods of time can be detrimental to our health and we do everything possible to avoid this, especially when we are travelling, however one area we routinely forget about is what we can do to stay healthy while at work.

Man holding tennis racket and elbow in pain

Jul 11, 2022

Common Tennis Injuries And How To Treat Them

We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves.

Apr 23, 2020

Five Ways to Tackle Repetitive Strain Injury at Work

With 7% of all working people estimated to suffer from Repetitive Strain Injury (RSI) at some point in their working lives, it is clearly a serious and widespread matter. To help, Alex Clark physiotherapist at leading orthopaedic support specialist Neo G gives his top advice for how people can prevent and treat this common condition.