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The Neo G Difference

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MEDICAL GRADE HEALTHCARE SOLUTIONS

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As summer approaches, now's a better time than ever to get more active or to continue a fitness journey. However, for those with weak or sore joints, staying active in summer can feel daunting. And with so much information out there, how do you know which exercises are the best choice for you?
Injuries can happen in an instant; whether you’re out for a run, playing sports, or merely stepping off a curb the wrong way. Sprains and strains are among the most common injuries. Understanding the difference between the two can help with proper treatment and recovery.
We’ve all done it. We’ve been inspired to get out there and try our hands at a sport either for the first time or as an effort to get back into it. As we’ve thrown ourselves into the fray, we’ve over done it and injured ourselves.